10.5 km | 00:59:31 | 05:39/km日期: 2020-10-02 16:39 - 平均心率: 140 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 57%
Pace: 06'19" / 05'59" / 05'52" / 05'45" / 05'59" / 05'41" / 05'36" / 05'31" / 05'11" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'53" | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
274.33 km 
adidas adizero boston 7 累積 :
2037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 05'45" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 05'41" | 00:35'35" |
| 7 | 05'36" | 00:41'11" |
| 8 | 05'31" | 00:46'42" |
| 9 | 05'11" | 00:51'53" |
| 10 | 05'09" | 00:57'02" |
| 10.5 | 04'54" | 00:59'32" |
展開計圈分析
留言 
