10.3 km | 01:30:00 | 08:42/km日期: 2020-10-02 07:00 - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 10'20" / 08'57" / 08'17" / 19'26" / 07'54" / 08'14" / 08'29" / 09'27" / 08'57" / 08'22" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+02'27") | 1000 / 1000 |
| 2 | | 08'56" (+01'03") | 1000 / 2000 |
| 3 | | 08'17" (+00'24") | 1000 / 3000 |
| 4 | | 08'23" (+00'30") | 1000 / 4000 |
| 5 | | 07'53" | 1000 / 5000 |
| 6 | | 08'14" (+00'21") | 1000 / 6000 |
| 7 | | 08'29" (+00'36") | 1000 / 7000 |
| 8 | | 09'26" (+01'33") | 1000 / 8000 |
| 9 | | 08'57" (+01'04") | 1000 / 9000 |
| 10 | | 08'22" (+00'29") | 1000 / 10000 |
| 11 | | 08'00" (+00'07") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'57" | 00:19'17" |
| 3 | 08'17" | 00:27'34" |
| 4 | 19'26" | 00:47'00" |
| 5 | 07'54" | 00:54'54" |
| 6 | 08'14" | 01:03'08" |
| 7 | 08'29" | 01:11'37" |
| 8 | 09'27" | 01:21'04" |
| 9 | 08'57" | 01:30'01" |
| 10 | 08'22" | 01:38'23" |
| 10.3 | 08'01" | 01:41'02" |
展開計圈分析
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