11.2 km | 01:14:21 | 06:37/km日期: 2020-10-02 07:32 - 總爬升: 246 m - 平均心率: 133 - 卡路里: 788 Cal - 總步數: 12580 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'49" / 06'44" / 06'41" / 07'04" / 06'19" / 06'32" / 06'34" / 06'32" / 06'42" / 06'43" / 06'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'43") | 1008 / 1008 | 168 / 87 |
| 2 | | 06'43" (+00'40") | 1000 / 2009 | 165 / 89 |
| 3 | | 06'38" (+00'35") | 1007 / 3016 | 168 / 89 |
| 4 | | 07'03" (+01'00") | 1009 / 4026 | 165 / 85 |
| 5 | | 06'14" (+00'11") | 1000 / 5027 | 171 / 93 |
| 6 | | 06'31" (+00'28") | 1001 / 6028 | 169 / 90 |
| 7 | | 06'35" (+00'32") | 1006 / 7035 | 170 / 89 |
| 8 | | 06'27" (+00'24") | 1000 / 8035 | 170 / 90 |
| 9 | | 06'42" (+00'39") | 1007 / 9043 | 170 / 87 |
| 10 | | 06'39" (+00'36") | 1006 / 10050 | 170 / 88 |
| 11 | | 06'03" | 1006 / 11057 | 170 / 96 |
| 12 | | 06'27" (+00'24") | 234 / 11291 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 108.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 07'04" | 00:27'18" |
| 5 | 06'19" | 00:33'37" |
| 6 | 06'32" | 00:40'09" |
| 7 | 06'34" | 00:46'43" |
| 8 | 06'32" | 00:53'15" |
| 9 | 06'42" | 00:59'57" |
| 10 | 06'43" | 01:06'40" |
| 11 | 06'05" | 01:12'45" |
| 11.2 | 06'48" | 01:14'21" |
展開計圈分析
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