10.7 km | 01:13:27 | 06:51/km日期: 2020-10-01 05:02 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99%
Pace: 04'57" / 08'06" / 06'54" / 06'26" / 06'30" / 06'15" / 06'14" / 07'06" / 07'03" / 06'45" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'39") | 1000 / 1000 |
| 2 | | 08'06" (+01'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 07'05" (+00'51") | 1000 / 8000 |
| 9 | | 07'02" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'31") | 1000 / 10000 |
| 11 | | 07'22" (+01'08") | 713 / 10713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 400.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 08'06" | 00:13'03" |
| 3 | 06'54" | 00:19'57" |
| 4 | 06'26" | 00:26'23" |
| 5 | 06'30" | 00:32'53" |
| 6 | 06'15" | 00:39'08" |
| 7 | 06'14" | 00:45'22" |
| 8 | 07'06" | 00:52'28" |
| 9 | 07'03" | 00:59'31" |
| 10 | 06'45" | 01:06'16" |
| 10.7 | 07'22" | 01:11'32" |
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