10.0 km | 00:51:56 | 05:11/km日期: 2020-10-02 22:09 - 平均心率: 164 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 05'50" / 05'16" / 05'11" / 05'09" / 05'14" / 05'13" / 05'15" / 05'12" / 04'59" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'11" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'15" | 00:37'08" |
| 8 | 05'12" | 00:42'20" |
| 9 | 04'59" | 00:47'19" |
| 10 | 04'35" | 00:51'54" |
| 10.0 | 03'21" | 00:51'56" |
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