10.0 km | 01:05:42 | 06:33/km日期: 2020-10-02 16:36 - 平均心率: 160 - 卡路里: 639 Cal - 平均步頻: 158
Pace: 06'41" / 06'13" / 06'24" / 06'21" / 06'36" / 06'30" / 06'45" / 06'43" / 06'48" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'30") | 1000 / 10000 |
| 11 | | 08'29" (+02'18") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 108.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'21" | 00:25'39" |
| 5 | 06'36" | 00:32'15" |
| 6 | 06'30" | 00:38'45" |
| 7 | 06'45" | 00:45'30" |
| 8 | 06'43" | 00:52'13" |
| 9 | 06'48" | 00:59'01" |
| 10 | 06'41" | 01:05'42" |
| 10.0 | 07'25" | 01:05'45" |
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