10.1 km | 00:50:05 | 04:56/km日期: 2020-10-01 05:07 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 05'21" / 04'53" / 04'38" / 04'01" / 04'44" / 13'40" / 04'38" / 05'09" / 05'05" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'52") | 1000 / 2000 |
| 3 | | 04'37" (+00'36") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'44" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+02'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+01'08") | 1000 / 8000 |
| 9 | | 05'04" (+01'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'54") | 1000 / 10000 |
| 11 | | 04'40" (+00'39") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 317.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'38" | 00:14'52" |
| 4 | 04'01" | 00:18'53" |
| 5 | 04'44" | 00:23'37" |
| 6 | 13'40" | 00:37'17" |
| 7 | 04'38" | 00:41'55" |
| 8 | 05'09" | 00:47'04" |
| 9 | 05'05" | 00:52'09" |
| 10 | 04'56" | 00:57'05" |
| 10.1 | 04'38" | 00:57'40" |
展開計圈分析
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