12.0 km | 00:59:40 | 04:58/km日期: 2020-10-01 06:24 - 平均心率: 165 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 05'05" / 04'47" / 05'01" / 04'59" / 05'06" / 04'54" / 05'08" / 05'00" / 05'02" / 04'51" / 04'52" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" (+01'22") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 250.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 05'06" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 05'08" | 00:35'00" |
| 8 | 05'00" | 00:40'00" |
| 9 | 05'02" | 00:45'02" |
| 10 | 04'51" | 00:49'53" |
| 11 | 04'52" | 00:54'45" |
| 12 | 04'55" | 00:59'40" |
| 12.0 | 05'51" | 00:59'42" |
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