16.3 km | 01:21:14 | 04:59/km日期: 2020-10-01 05:57 - 平均心率: 134 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'03" / 05'54" / 05'43" / 05'35" / 04'59" / 04'47" / 04'46" / 04'39" / 04'40" / 04'36" / 04'36" / 04'36" / 04'30" / 18'27" / 06'07" / 07'11" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'07") | 1000 / 1000 |
| 2 | | 05'53" (+01'57") | 1000 / 2000 |
| 3 | | 05'42" (+01'46") | 1000 / 3000 |
| 4 | | 05'35" (+01'39") | 1000 / 4000 |
| 5 | | 04'58" (+01'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'51") | 1000 / 6000 |
| 7 | | 04'46" (+00'50") | 1000 / 7000 |
| 8 | | 04'38" (+00'42") | 1000 / 8000 |
| 9 | | 04'39" (+00'43") | 1000 / 9000 |
| 10 | | 04'35" (+00'39") | 1000 / 10000 |
| 11 | | 04'36" (+00'40") | 1000 / 11000 |
| 12 | | 04'35" (+00'39") | 1000 / 12000 |
| 13 | | 04'29" (+00'33") | 1000 / 13000 |
| 14 | | 05'44" (+01'48") | 50 / 13050 |
| 15 | | 04'01" (+00'05") | 408 / 13459 |
| 16 | | 03'57" (+00'01") | 415 / 13874 |
| 17 | | 13'15" (+09'19") | 26 / 13901 |
| 18 | | 03'56" | 419 / 14321 |
| 19 | | 05'18" (+01'22") | 1000 / 15321 |
| 20 | | 05'04" (+01'08") | 977 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.02 km 
Adidas Adizero Japan 4 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 04'59" | 00:28'14" |
| 6 | 04'47" | 00:33'01" |
| 7 | 04'46" | 00:37'47" |
| 8 | 04'39" | 00:42'26" |
| 9 | 04'40" | 00:47'06" |
| 10 | 04'36" | 00:51'42" |
| 11 | 04'36" | 00:56'18" |
| 12 | 04'36" | 01:00'54" |
| 13 | 04'30" | 01:05'24" |
| 14 | 18'27" | 01:23'51" |
| 15 | 06'07" | 01:29'58" |
| 16 | 07'11" | 01:37'09" |
| 16.3 | 04'18" | 01:38'26" |
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