50.0 km | 06:31:19 | 07:49/km日期: 2020-10-02 10:24 - 總爬升: 568 m - 平均心率: 149 - 卡路里: 2689 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 50%
Pace: 07'13" / 06'25" / 06'19" / 06'20" / 06'17" / 06'08" / 06'07" / 07'16" / 06'02" / 06'13" / 06'12" / 05'53" / 14'56" / 06'11" / 06'05" / 06'47" / 07'14" / 12'18" / 06'23" / 06'14" / 06'14" / 06'18" / 06'36" / 09'17" / 06'15" / 08'17" / 06'53" / 11'17" / 06'12" / 06'43" / 06'48" / 06'08" / 06'15" / 22'17" / 07'00" / 06'16" / 06'23" / 06'21" / 11'08" / 06'35" / 06'42" / 15'57" / 06'36" / 06'47" / 10'48" / 06'54" / 06'54" / 07'17" / 06'51" / 14'07" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 07'16" (+01'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 14'56" (+09'04") | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 06'47" (+00'55") | 1000 / 16000 |
| 17 | | 07'13" (+01'21") | 1000 / 17000 |
| 18 | | 12'18" (+06'26") | 1000 / 18000 |
| 19 | | 06'22" (+00'30") | 1000 / 19000 |
| 20 | | 06'13" (+00'21") | 1000 / 20000 |
| 21 | | 06'13" (+00'21") | 1000 / 21000 |
| 22 | | 06'17" (+00'25") | 1000 / 22000 |
| 23 | | 06'36" (+00'44") | 1000 / 23000 |
| 24 | | 09'16" (+03'24") | 1000 / 24000 |
| 25 | | 06'15" (+00'23") | 1000 / 25000 |
| 26 | | 08'16" (+02'24") | 1000 / 26000 |
| 27 | | 06'53" (+01'01") | 1000 / 27000 |
| 28 | | 11'16" (+05'24") | 1000 / 28000 |
| 29 | | 06'12" (+00'20") | 1000 / 29000 |
| 30 | | 06'43" (+00'51") | 1000 / 30000 |
| 31 | | 06'47" (+00'55") | 1000 / 31000 |
| 32 | | 06'08" (+00'16") | 1000 / 32000 |
| 33 | | 06'14" (+00'22") | 1000 / 33000 |
| 34 | | 22'18" (+16'26") | 1000 / 34000 |
| 35 | | 06'59" (+01'07") | 1000 / 35000 |
| 36 | | 06'16" (+00'24") | 1000 / 36000 |
| 37 | | 06'22" (+00'30") | 1000 / 37000 |
| 38 | | 06'20" (+00'28") | 1000 / 38000 |
| 39 | | 11'08" (+05'16") | 1000 / 39000 |
| 40 | | 06'34" (+00'42") | 1000 / 40000 |
| 41 | | 06'42" (+00'50") | 1000 / 41000 |
| 42 | | 15'57" (+10'05") | 1000 / 42000 |
| 43 | | 06'35" (+00'43") | 1000 / 43000 |
| 44 | | 06'46" (+00'54") | 1000 / 44000 |
| 45 | | 10'48" (+04'56") | 1000 / 45000 |
| 46 | | 06'53" (+01'01") | 1000 / 46000 |
| 47 | | 06'53" (+01'01") | 1000 / 47000 |
| 48 | | 07'17" (+01'25") | 1000 / 48000 |
| 49 | | 06'50" (+00'58") | 1000 / 49000 |
| 50 | | 14'07" (+08'15") | 1000 / 50000 |
| 51 | | 18'24" (+12'32") | 21 / 50021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 359.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'25" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'17" | 00:32'34" |
| 6 | 06'08" | 00:38'42" |
| 7 | 06'07" | 00:44'49" |
| 8 | 07'16" | 00:52'05" |
| 9 | 06'02" | 00:58'07" |
| 10 | 06'13" | 01:04'20" |
| 11 | 06'12" | 01:10'32" |
| 12 | 05'53" | 01:16'25" |
| 13 | 14'56" | 01:31'21" |
| 14 | 06'11" | 01:37'32" |
| 15 | 06'05" | 01:43'37" |
| 16 | 06'47" | 01:50'24" |
| 17 | 07'14" | 01:57'38" |
| 18 | 12'18" | 02:09'56" |
| 19 | 06'23" | 02:16'19" |
| 20 | 06'14" | 02:22'33" |
| 21 | 06'14" | 02:28'47" |
| 22 | 06'18" | 02:35'05" |
| 23 | 06'36" | 02:41'41" |
| 24 | 09'17" | 02:50'58" |
| 25 | 06'15" | 02:57'13" |
| 26 | 08'17" | 03:05'30" |
| 27 | 06'53" | 03:12'23" |
| 28 | 11'17" | 03:23'40" |
| 29 | 06'12" | 03:29'52" |
| 30 | 06'43" | 03:36'35" |
| 31 | 06'48" | 03:43'23" |
| 32 | 06'08" | 03:49'31" |
| 33 | 06'15" | 03:55'46" |
| 34 | 22'17" | 04:18'03" |
| 35 | 07'00" | 04:25'03" |
| 36 | 06'16" | 04:31'19" |
| 37 | 06'23" | 04:37'42" |
| 38 | 06'21" | 04:44'03" |
| 39 | 11'08" | 04:55'11" |
| 40 | 06'35" | 05:01'46" |
| 41 | 06'42" | 05:08'28" |
| 42 | 15'57" | 05:24'25" |
| 43 | 06'36" | 05:31'01" |
| 44 | 06'47" | 05:37'48" |
| 45 | 10'48" | 05:48'36" |
| 46 | 06'54" | 05:55'30" |
| 47 | 06'54" | 06:02'24" |
| 48 | 07'17" | 06:09'41" |
| 49 | 06'51" | 06:16'32" |
| 50 | 14'07" | 06:30'39" |
| 50.0 | 18'30" | 06:31'03" |
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