21.1 km | 02:12:11 | 06:15/km日期: 2020-10-02 09:08 - 平均心率: 153 - 卡路里: 1305 Cal - 平均步頻: 171 - 溫度: 26°C - 濕度: 69%
Pace: 06'35" / 06'08" / 05'49" / 05'52" / 05'56" / 06'18" / 05'12" / 05'32" / 05'35" / 05'44" / 05'55" / 08'02" / 05'53" / 05'43" / 06'44" / 05'59" / 06'54" / 08'23" / 05'23" / 06'39" / 07'16" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 186.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 06'18" | 00:36'38" |
| 7 | 05'12" | 00:41'50" |
| 8 | 05'32" | 00:47'22" |
| 9 | 05'35" | 00:52'57" |
| 10 | 05'44" | 00:58'41" |
| 11 | 05'55" | 01:04'36" |
| 12 | 08'02" | 01:12'38" |
| 13 | 05'53" | 01:18'31" |
| 14 | 05'43" | 01:24'14" |
| 15 | 06'44" | 01:30'58" |
| 16 | 05'59" | 01:36'57" |
| 17 | 06'54" | 01:43'51" |
| 18 | 08'23" | 01:52'14" |
| 19 | 05'23" | 01:57'37" |
| 20 | 06'39" | 02:04'16" |
| 21 | 07'16" | 02:11'32" |
| 21.1 | 06'44" | 02:12'11" |
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