13.7 km | 01:31:24 | 06:38/km日期: 2014-11-14 05:30 - 總爬升: 244 m - 地點: 御史路>觀音山遊客中心>御史路 - 天氣: 有點冷 - 卡路里: 1054 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'42" / 06'50" / 06'30" / 05'37" / 06'15" / 06'59" / 07'01" / 06'33" / 06'14" / 06'41" / 06'29" / 07'10" / 06'16" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'07") | 1008 / 1008 |
2 | | 06'50" (+01'17") | 1007 / 2016 |
3 | | 06'30" (+00'57") | 999 / 3016 |
4 | | 05'33" | 1002 / 4018 |
5 | | 06'22" (+00'49") | 1011 / 5030 |
6 | | 06'56" (+01'23") | 1009 / 6039 |
7 | | 07'04" (+01'31") | 1002 / 7041 |
8 | | 06'25" (+00'52") | 1010 / 8051 |
9 | | 06'18" (+00'45") | 1003 / 9055 |
10 | | 06'38" (+01'05") | 1015 / 10070 |
11 | | 06'28" (+00'55") | 1003 / 11074 |
12 | | 07'11" (+01'38") | 1007 / 12082 |
13 | | 06'19" (+00'46") | 1033 / 13115 |
14 | | 06'59" (+01'26") | 759 / 13875 |
11月累積里程 :
252.03 km adidas G95120 累積 :
1547.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'50" | 00:13'32" |
3 | 06'30" | 00:20'02" |
4 | 05'37" | 00:25'39" |
5 | 06'15" | 00:31'54" |
6 | 06'59" | 00:38'53" |
7 | 07'01" | 00:45'54" |
8 | 06'33" | 00:52'27" |
9 | 06'14" | 00:58'41" |
10 | 06'41" | 01:05'22" |
11 | 06'29" | 01:11'51" |
12 | 07'10" | 01:19'01" |
13 | 06'16" | 01:25'17" |
13.7 | 08'12" | 01:31'24" |