14.4 km | 01:22:50 | 05:45/km日期: 2020-10-03 22:35 - 總爬升: 309 m - 平均心率: 156 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 01'15" / 06'01" / 05'31" / 05'25" / 05'33" / 05'29" / 05'55" / 05'40" / 05'08" / 05'31" / 07'51" / 06'07" / 10'30" / 05'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+01'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'59") | 1000 / 12000 |
| 13 | | 06'29" (+01'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" (+01'03") | 400 / 14400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 06'01" | 00:07'16" |
| 3 | 05'31" | 00:12'47" |
| 4 | 05'25" | 00:18'12" |
| 5 | 05'33" | 00:23'45" |
| 6 | 05'29" | 00:29'14" |
| 7 | 05'55" | 00:35'09" |
| 8 | 05'40" | 00:40'49" |
| 9 | 05'08" | 00:45'57" |
| 10 | 05'31" | 00:51'28" |
| 11 | 07'51" | 00:59'19" |
| 12 | 06'07" | 01:05'26" |
| 13 | 10'30" | 01:15'56" |
| 14 | 05'08" | 01:21'04" |
| 14.4 | 06'09" | 01:23'32" |
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