9.8 km | 01:00:03 | 06:08/km日期: 2014-11-18 06:26 - 總爬升: 122 m - 卡路里: 660 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'34" / 05'53" / 06'25" / 06'23" / 06'27" / 06'17" / 05'52" / 07'01" / 05'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 998 / 998 |
| 2 | | 05'57" (+00'24") | 993 / 1992 |
| 3 | | 06'24" (+00'51") | 1012 / 3004 |
| 4 | | 06'20" (+00'47") | 1006 / 4010 |
| 5 | | 06'26" (+00'53") | 1001 / 5012 |
| 6 | | 06'17" (+00'44") | 998 / 6010 |
| 7 | | 05'53" (+00'20") | 1010 / 7020 |
| 8 | | 06'58" (+01'25") | 994 / 8015 |
| 9 | | 05'33" | 1005 / 9021 |
| 10 | | 04'43" | 761 / 9783 |
11月累積里程 :
41.02 km 
PUMA Fass 500 v3 累積 :
190.0 kmAndroid - Sony C6802 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 06'27" | 00:31'42" |
| 6 | 06'17" | 00:37'59" |
| 7 | 05'52" | 00:43'51" |
| 8 | 07'01" | 00:50'52" |
| 9 | 05'28" | 00:56'20" |
| 9.8 | 04'44" | 01:00'03" |
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