17.3 km | 02:15:57 | 07:51/km日期: 2013-03-19 19:46 - 平均心率: 118 - 卡路里: 1168 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'31" / 06'41" / 06'45" / 07'06" / 06'30" / 06'34" / 13'21" / 06'11" / 06'08" / 06'20" / 06'10" / 06'04" / 06'12" / 05'55" / 05'37" / 15'15" / 14'24" / 14'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 470.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'41" | 00:13'12" |
3 | 06'45" | 00:19'57" |
4 | 07'06" | 00:27'03" |
5 | 06'30" | 00:33'33" |
6 | 06'34" | 00:40'07" |
7 | 13'21" | 00:53'28" |
8 | 06'11" | 00:59'39" |
9 | 06'08" | 01:05'47" |
10 | 06'20" | 01:12'07" |
11 | 06'10" | 01:18'17" |
12 | 06'04" | 01:24'21" |
13 | 06'12" | 01:30'33" |
14 | 05'55" | 01:36'28" |
15 | 05'37" | 01:42'05" |
16 | 15'15" | 01:57'20" |
17 | 14'24" | 02:11'44" |
17.3 | 13'59" | 02:15'57" |