10.1 km | 00:53:04 | 05:16/km日期: 2014-11-12 21:10 - 地點: 交通大學操場 - 卡路里: 916 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'50" / 05'04" / 05'17" / 05'20" / 05'02" / 04'44" / 05'16" / 05'16" / 05'17" / 05'18" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'16") | 399 / 399 |
| 2 | | 07'02" (+03'16") | 198 / 598 |
| 3 | | 04'28" (+00'42") | 610 / 1209 |
| 4 | | 07'30" (+03'44") | 199 / 1408 |
| 5 | | 04'26" (+00'40") | 813 / 2222 |
| 6 | | 08'42" (+04'56") | 204 / 2427 |
| 7 | | 04'21" (+00'35") | 1020 / 3448 |
| 8 | | 09'03" (+05'17") | 202 / 3650 |
| 9 | | 04'24" (+00'38") | 1228 / 4879 |
| 10 | | 09'37" (+05'51") | 201 / 5080 |
| 11 | | 04'19" (+00'33") | 1227 / 6307 |
| 12 | | 09'03" (+05'17") | 198 / 6506 |
| 13 | | 04'21" (+00'35") | 1008 / 7514 |
| 14 | | 08'56" (+05'10") | 203 / 7718 |
| 15 | | 04'14" (+00'28") | 817 / 8535 |
| 16 | | 09'40" (+05'54") | 199 / 8735 |
| 17 | | 04'05" (+00'19") | 612 / 9347 |
| 18 | | 09'43" (+05'57") | 198 / 9546 |
| 19 | | 03'46" | 411 / 9958 |
| 20 | | 09'51" (+06'05") | 211 / 10169 |
今日課表：金字塔
400-600-800-1000-1200-1200-1000-800-600-400
間休200
1'37(400)
1'24(休)
2'44(600)
1'30(休)
3'37(800)
1'47(休)
4'27(1000)
1'50(休)
5'25(1200)
1'56(休)
5'18(1200)
1'48(休)
4'24(1000)
1'49(休)
3'28(800)
1'56(休)
2'30(600)
1'56(休)
1'33(400)
2'05(休)
一人獨跑...總算吃完了!!
真的超級超級累...不過還滿爽的就是XD
11月累積里程 :
175.70 km 
Adidas TAKUMI ren 累積 :
157.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 05'17" | 00:15'11" |
| 4 | 05'20" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 04'44" | 00:30'17" |
| 7 | 05'16" | 00:35'33" |
| 8 | 05'16" | 00:40'49" |
| 9 | 05'17" | 00:46'06" |
| 10 | 05'18" | 00:51'24" |
| 10.1 | 23'48" | 00:53'04" |
展開計圈分析
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