10.0 km | 00:57:11 | 05:42/km日期: 2020-10-01 19:11 - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 74%
Pace: 07'29" / 05'41" / 05'34" / 05'37" / 05'58" / 05'19" / 05'44" / 05'29" / 14'50" / 05'18" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'44") | 1000 / 1000 |
2 | | 05'40" (+00'23") | 1000 / 2000 |
3 | | 05'34" (+00'17") | 1000 / 3000 |
4 | | 05'36" (+00'19") | 1000 / 4000 |
5 | | 05'58" (+00'41") | 1000 / 5000 |
6 | | 05'18" (+00'01") | 1000 / 6000 |
7 | | 05'43" (+00'26") | 1000 / 7000 |
8 | | 05'29" (+00'12") | 1000 / 8000 |
9 | | 06'21" (+01'04") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 06'11" (+00'54") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 119.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'41" | 00:13'10" |
3 | 05'34" | 00:18'44" |
4 | 05'37" | 00:24'21" |
5 | 05'58" | 00:30'19" |
6 | 05'19" | 00:35'38" |
7 | 05'44" | 00:41'22" |
8 | 05'29" | 00:46'51" |
9 | 14'50" | 01:01'41" |
10 | 05'18" | 01:06'59" |
10.0 | 06'16" | 01:07'08" |