9.3 km | 00:46:05 | 04:56/km日期: 2014-11-13 17:30 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 666 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'48" / 04'56" / 04'47" / 04'55" / 04'55" / 04'48" / 04'57" / 04'58" / 05'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1003 / 1003 |
| 2 | | 04'55" (+00'09") | 1003 / 2007 |
| 3 | | 04'47" (+00'01") | 1010 / 3018 |
| 4 | | 04'56" (+00'10") | 995 / 4013 |
| 5 | | 04'52" (+00'06") | 1007 / 5021 |
| 6 | | 04'50" (+00'04") | 1006 / 6027 |
| 7 | | 04'57" (+00'11") | 998 / 7026 |
| 8 | | 04'57" (+00'11") | 1011 / 8037 |
| 9 | | 04'58" (+00'12") | 277 / 8315 |
| 10 | | 05'02" (+00'16") | 1000 / 9315 |
| 11 | | 05'50" (+01'04") | 68 / 9384 |
與猴山團兩隻小猴仔一起練跑~
這兩個傢伙真不懂敬老尊賢
準板魅給我老猴仔好看的...ㄏㄏ
與賴水果&Andy 飯前公園動動...
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'55" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'57" | 00:34'06" |
| 8 | 04'58" | 00:39'04" |
| 9 | 05'03" | 00:44'07" |
| 9.3 | 05'52" | 00:46'05" |
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