22.0 km | 02:15:55 | 06:10/km日期: 2020-10-01 05:08 - 總爬升: 573 m - 平均心率: 143 - 卡路里: 1530 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74%
Pace: 07'07" / 06'35" / 06'29" / 06'14" / 06'21" / 06'14" / 06'19" / 06'13" / 06'15" / 06'01" / 06'04" / 06'12" / 05'58" / 06'08" / 06'03" / 06'01" / 06'06" / 06'01" / 07'08" / 05'48" / 05'52" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'18") | 1000 / 17000 |
| 18 | | 06'01" (+00'14") | 1000 / 18000 |
| 19 | | 06'01" (+00'14") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'51" (+00'04") | 1000 / 21000 |
| 22 | | 05'49" (+00'02") | 1000 / 22000 |
| 23 | | 05'30" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 :
253.54 km 
361 慢跑鞋 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'29" | 00:20'11" |
| 4 | 06'14" | 00:26'25" |
| 5 | 06'21" | 00:32'46" |
| 6 | 06'14" | 00:39'00" |
| 7 | 06'19" | 00:45'19" |
| 8 | 06'13" | 00:51'32" |
| 9 | 06'15" | 00:57'47" |
| 10 | 06'01" | 01:03'48" |
| 11 | 06'04" | 01:09'52" |
| 12 | 06'12" | 01:16'04" |
| 13 | 05'58" | 01:22'02" |
| 14 | 06'08" | 01:28'10" |
| 15 | 06'03" | 01:34'13" |
| 16 | 06'01" | 01:40'14" |
| 17 | 06'06" | 01:46'20" |
| 18 | 06'01" | 01:52'21" |
| 19 | 07'08" | 01:59'29" |
| 20 | 05'48" | 02:05'17" |
| 21 | 05'52" | 02:11'09" |
| 22 | 05'50" | 02:16'59" |
| 22.0 | 04'18" | 02:17'01" |
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