17.0 km | 01:49:02 | 06:25/km日期: 2020-10-02 08:04 - 平均心率: 151 - 卡路里: 916 Cal - 總步數: 19394 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 73%
Pace: 07'50" / 07'19" / 06'37" / 06'50" / 05'45" / 05'42" / 05'41" / 06'03" / 06'59" / 06'10" / 06'04" / 06'00" / 05'53" / 06'51" / 06'06" / 06'09" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+02'14") | 1001 / 1001 | 167 / 76 |
2 | | 07'15" (+01'39") | 1007 / 2009 | 168 / 81 |
3 | | 06'36" (+01'00") | 1002 / 3011 | 171 / 88 |
4 | | 06'49" (+01'13") | 1000 / 4012 | 180 / 81 |
5 | | 05'44" (+00'08") | 1002 / 5015 | 174 / 99 |
6 | | 05'42" (+00'06") | 1007 / 6022 | 172 / 101 |
7 | | 05'36" | 1003 / 7025 | 173 / 102 |
8 | | 06'04" (+00'28") | 1003 / 8029 | 172 / 95 |
9 | | 06'55" (+01'19") | 1000 / 9029 | 186 / 77 |
10 | | 06'11" (+00'35") | 1003 / 10033 | 176 / 91 |
11 | | 06'03" (+00'27") | 1002 / 11035 | 177 / 93 |
12 | | 05'59" (+00'23") | 1002 / 12037 | 180 / 92 |
13 | | 05'52" (+00'16") | 1000 / 13038 | 180 / 94 |
14 | | 06'52" (+01'16") | 1007 / 14045 | 195 / 74 |
15 | | 06'03" (+00'27") | 1007 / 15052 | 175 / 93 |
16 | | 06'07" (+00'31") | 1008 / 16060 | 176 / 92 |
17 | | 07'04" (+01'28") | 975 / 17036 | 192 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
168.58 km NB \n\n鞋款 累積 :
664.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'19" | 00:15'09" |
3 | 06'37" | 00:21'46" |
4 | 06'50" | 00:28'36" |
5 | 05'45" | 00:34'21" |
6 | 05'42" | 00:40'03" |
7 | 05'41" | 00:45'44" |
8 | 06'03" | 00:51'47" |
9 | 06'59" | 00:58'46" |
10 | 06'10" | 01:04'56" |
11 | 06'04" | 01:11'00" |
12 | 06'00" | 01:17'00" |
13 | 05'53" | 01:22'53" |
14 | 06'51" | 01:29'44" |
15 | 06'06" | 01:35'50" |
16 | 06'09" | 01:41'59" |
17.0 | 07'13" | 01:49'02" |