14.1 km | 01:17:41 | 05:29/km日期: 2020-09-30 19:46 - 平均心率: 148 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91%
Pace: 06'10" / 05'49" / 05'48" / 05'55" / 06'33" / 05'31" / 05'28" / 05'20" / 05'03" / 05'48" / 05'10" / 05'14" / 05'13" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" (+00'02") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
191.82 km 
Hoka One One Clifton 7 累積 :
2908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 06'33" | 00:30'15" |
| 6 | 05'31" | 00:35'46" |
| 7 | 05'28" | 00:41'14" |
| 8 | 05'20" | 00:46'34" |
| 9 | 05'03" | 00:51'37" |
| 10 | 05'48" | 00:57'25" |
| 11 | 05'10" | 01:02'35" |
| 12 | 05'14" | 01:07'49" |
| 13 | 05'13" | 01:13'02" |
| 14 | 05'07" | 01:18'09" |
| 14.1 | 05'07" | 01:18'52" |
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