21.0 km | 02:15:08 | 06:25/km日期: 2020-10-01 16:35 - 平均心率: 128 - 卡路里: 1092 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 53%
Pace: 07'15" / 05'55" / 06'22" / 06'57" / 06'22" / 06'08" / 06'27" / 06'03" / 06'16" / 05'54" / 06'12" / 06'22" / 06'40" / 06'37" / 06'21" / 06'04" / 06'19" / 06'44" / 06'26" / 07'01" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+01'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'28") | 1000 / 12000 |
| 13 | | 06'40" (+00'47") | 1000 / 13000 |
| 14 | | 06'36" (+00'43") | 1000 / 14000 |
| 15 | | 06'21" (+00'28") | 1000 / 15000 |
| 16 | | 06'04" (+00'11") | 1000 / 16000 |
| 17 | | 06'18" (+00'25") | 1000 / 17000 |
| 18 | | 06'44" (+00'51") | 1000 / 18000 |
| 19 | | 06'25" (+00'32") | 1000 / 19000 |
| 20 | | 07'01" (+01'08") | 1000 / 20000 |
| 21 | | 06'22" (+00'29") | 1000 / 21000 |
| 22 | | 04'31" | 18 / 21018 |
中秋節快樂，用半馬開啟下半年跑季。
今天這條路線是第一次跑，延途很多紅綠燈,不是太優，但好處是會回到運動場，尾速可以衝一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
293.58 km 
華哥小黃 3代 累積 :
5035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'55" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'57" | 00:26'29" |
| 5 | 06'22" | 00:32'51" |
| 6 | 06'08" | 00:38'59" |
| 7 | 06'27" | 00:45'26" |
| 8 | 06'03" | 00:51'29" |
| 9 | 06'16" | 00:57'45" |
| 10 | 05'54" | 01:03'39" |
| 11 | 06'12" | 01:09'51" |
| 12 | 06'22" | 01:16'13" |
| 13 | 06'40" | 01:22'53" |
| 14 | 06'37" | 01:29'30" |
| 15 | 06'21" | 01:35'51" |
| 16 | 06'04" | 01:41'55" |
| 17 | 06'19" | 01:48'14" |
| 18 | 06'44" | 01:54'58" |
| 19 | 06'26" | 02:01'24" |
| 20 | 07'01" | 02:08'25" |
| 21 | 06'22" | 02:14'47" |
| 21.0 | 05'24" | 02:14'53" |
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