21.4 km | 01:52:35 | 05:15/km日期: 2020-10-01 17:38 - 平均心率: 145 - 卡路里: 1264 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 06'00" / 05'39" / 05'49" / 05'39" / 05'41" / 05'30" / 05'26" / 05'04" / 04'53" / 05'13" / 05'16" / 05'14" / 05'06" / 05'03" / 05'00" / 05'06" / 04'56" / 04'56" / 04'56" / 05'14" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 46 / 2046 |
| 4 | | 05'38" (+00'44") | 1000 / 3046 |
| 5 | | 05'44" (+00'50") | 1000 / 4046 |
| 6 | | 05'40" (+00'46") | 1000 / 5046 |
| 7 | | 05'29" (+00'35") | 1000 / 6046 |
| 8 | | 05'25" (+00'31") | 1000 / 7046 |
| 9 | | 05'00" (+00'06") | 1000 / 8046 |
| 10 | | 04'55" (+00'01") | 1000 / 9046 |
| 11 | | 05'14" (+00'20") | 1000 / 10046 |
| 12 | | 05'15" (+00'21") | 1000 / 11046 |
| 13 | | 05'08" (+00'14") | 1000 / 12046 |
| 14 | | 05'13" (+00'19") | 1000 / 13046 |
| 15 | | 04'57" (+00'03") | 1000 / 14046 |
| 16 | | 05'03" (+00'09") | 1000 / 15046 |
| 17 | | 05'06" (+00'12") | 1000 / 16046 |
| 18 | | 04'54" | 1000 / 17046 |
| 19 | | 04'57" (+00'03") | 1000 / 18046 |
| 20 | | 04'59" (+00'05") | 1000 / 19046 |
| 21 | | 05'06" (+00'12") | 1000 / 20046 |
| 22 | | 05'00" (+00'06") | 1000 / 21046 |
| 23 | | 05'17" (+00'23") | 346 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 345.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'30" | 00:34'18" |
| 7 | 05'26" | 00:39'44" |
| 8 | 05'04" | 00:44'48" |
| 9 | 04'53" | 00:49'41" |
| 10 | 05'13" | 00:54'54" |
| 11 | 05'16" | 01:00'10" |
| 12 | 05'14" | 01:05'24" |
| 13 | 05'06" | 01:10'30" |
| 14 | 05'03" | 01:15'33" |
| 15 | 05'00" | 01:20'33" |
| 16 | 05'06" | 01:25'39" |
| 17 | 04'56" | 01:30'35" |
| 18 | 04'56" | 01:35'31" |
| 19 | 04'56" | 01:40'27" |
| 20 | 05'14" | 01:45'41" |
| 21 | 05'00" | 01:50'41" |
| 21.4 | 05'05" | 01:52'41" |
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