6.9 km | 01:07:17 | 09:46/km日期: 2020-09-29 19:22 - 平均心率: 117 - 卡路里: 399 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 75%
Pace: 08'41" / 08'44" / 09'21" / 10'00" / 10'30" / 10'35" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'13") | 210 / 210 |
| 2 | | 12'56" (+09'20") | 265 / 476 |
| 3 | | 03'49" (+00'13") | 209 / 685 |
| 4 | | 13'28" (+09'52") | 252 / 938 |
| 5 | | 03'38" (+00'02") | 204 / 1143 |
| 6 | | 14'18" (+10'42") | 245 / 1388 |
| 7 | | 03'42" (+00'06") | 209 / 1597 |
| 8 | | 13'32" (+09'56") | 246 / 1844 |
| 9 | | 03'44" (+00'08") | 211 / 2055 |
| 10 | | 14'11" (+10'35") | 258 / 2314 |
| 11 | | 03'41" (+00'05") | 210 / 2524 |
| 12 | | 14'45" (+11'09") | 245 / 2769 |
| 13 | | 03'44" (+00'08") | 207 / 2977 |
| 14 | | 14'13" (+10'37") | 247 / 3224 |
| 15 | | 03'36" | 210 / 3435 |
| 16 | | 14'05" (+10'29") | 250 / 3685 |
| 17 | | 03'45" (+00'09") | 203 / 3889 |
| 18 | | 14'53" (+11'17") | 247 / 4137 |
| 19 | | 03'41" (+00'05") | 207 / 4344 |
| 20 | | 15'57" (+12'21") | 266 / 4610 |
| 21 | | 03'37" (+00'01") | 211 / 4822 |
| 22 | | 15'24" (+11'48") | 248 / 5071 |
| 23 | | 03'44" (+00'08") | 211 / 5282 |
| 24 | | 16'13" (+12'37") | 243 / 5525 |
| 25 | | 03'51" (+00'15") | 214 / 5740 |
| 26 | | 15'21" (+11'45") | 252 / 5992 |
| 27 | | 03'51" (+00'15") | 222 / 6215 |
| 28 | | 12'58" (+09'22") | 666 / 6882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 233.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'44" | 00:17'25" |
| 3 | 09'21" | 00:26'46" |
| 4 | 10'00" | 00:36'46" |
| 5 | 10'30" | 00:47'16" |
| 6 | 10'35" | 00:57'51" |
| 6.9 | 10'43" | 01:07'19" |
展開計圈分析
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