9.4 km | 01:31:12 | 09:43/km日期: 2020-09-29 19:22 - 平均心率: 140 - 卡路里: 859 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 75%
Pace: 08'48" / 08'48" / 09'55" / 09'50" / 10'39" / 10'08" / 09'42" / 08'07" / 08'05" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'05") | 214 / 214 |
| 2 | | 14'17" (+10'18") | 236 / 450 |
| 3 | | 03'59" | 221 / 672 |
| 4 | | 14'02" (+10'03") | 236 / 908 |
| 5 | | 04'04" (+00'05") | 215 / 1124 |
| 6 | | 14'17" (+10'18") | 236 / 1360 |
| 7 | | 04'13" (+00'14") | 215 / 1575 |
| 8 | | 13'50" (+09'51") | 231 / 1807 |
| 9 | | 04'12" (+00'13") | 213 / 2020 |
| 10 | | 14'20" (+10'21") | 249 / 2270 |
| 11 | | 04'16" (+00'17") | 217 / 2488 |
| 12 | | 14'51" (+10'52") | 232 / 2720 |
| 13 | | 04'12" (+00'13") | 214 / 2934 |
| 14 | | 14'32" (+10'33") | 233 / 3168 |
| 15 | | 04'04" (+00'05") | 218 / 3386 |
| 16 | | 13'54" (+09'55") | 244 / 3631 |
| 17 | | 04'10" (+00'11") | 222 / 3853 |
| 18 | | 14'43" (+10'44") | 239 / 4092 |
| 19 | | 04'19" (+00'20") | 217 / 4310 |
| 20 | | 16'25" (+12'26") | 248 / 4558 |
| 21 | | 04'21" (+00'22") | 217 / 4776 |
| 22 | | 15'38" (+11'39") | 233 / 5009 |
| 23 | | 04'15" (+00'16") | 214 / 5223 |
| 24 | | 16'21" (+12'22") | 233 / 5457 |
| 25 | | 04'19" (+00'20") | 214 / 5672 |
| 26 | | 15'38" (+11'39") | 241 / 5913 |
| 27 | | 04'25" (+00'26") | 215 / 6128 |
| 28 | | 18'25" (+14'26") | 234 / 6363 |
| 29 | | 04'15" (+00'16") | 212 / 6575 |
| 30 | | 12'30" (+08'31") | 248 / 6823 |
| 31 | | 04'30" (+00'31") | 214 / 7038 |
| 32 | | 11'30" (+07'31") | 230 / 7268 |
| 33 | | 04'27" (+00'28") | 211 / 7479 |
| 34 | | 11'45" (+07'46") | 226 / 7706 |
| 35 | | 04'25" (+00'26") | 204 / 7911 |
| 36 | | 10'35" (+06'36") | 247 / 8159 |
| 37 | | 04'30" (+00'31") | 206 / 8365 |
| 38 | | 10'24" (+06'25") | 220 / 8586 |
| 39 | | 04'15" (+00'16") | 203 / 8790 |
| 40 | | 15'46" (+11'47") | 589 / 9379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'48" | 00:17'36" |
| 3 | 09'55" | 00:27'31" |
| 4 | 09'50" | 00:37'21" |
| 5 | 10'39" | 00:48'00" |
| 6 | 10'08" | 00:58'08" |
| 7 | 09'42" | 01:07'50" |
| 8 | 08'07" | 01:15'57" |
| 9 | 08'05" | 01:24'02" |
| 9.4 | 18'50" | 01:31'11" |
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