15.9 km | 03:28:23 | 13:08/km日期: 2020-10-01 09:44 - 平均心率: 106 - 卡路里: 891 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 65%
Pace: 19'54" / 09'33" / 15'58" / 06'06" / 13'54" / 13'40" / 42'29" / 00'02" / 01'27" / 12'57" / 07'25" / 09'20" / 15'28" / 15'19" / 07'11" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'54" (+13'07") | 1000 / 1000 |
| 2 | | 09'32" (+02'45") | 1000 / 2000 |
| 3 | | 13'53" (+07'06") | 1000 / 3000 |
| 4 | | 08'09" (+01'22") | 1000 / 4000 |
| 5 | | 13'54" (+07'07") | 1000 / 5000 |
| 6 | | 13'39" (+06'52") | 1000 / 6000 |
| 7 | | 22'04" (+15'17") | 1000 / 7000 |
| 8 | | 11'01" (+04'14") | 1000 / 8000 |
| 9 | | 10'12" (+03'25") | 861 / 8861 |
| 10 | | 14'02" (+07'15") | 1000 / 9861 |
| 11 | | 07'32" (+00'45") | 1000 / 10861 |
| 12 | | 06'47" | 1000 / 11861 |
| 13 | | 17'30" (+10'43") | 1000 / 12861 |
| 14 | | 12'31" (+05'44") | 1000 / 13861 |
| 15 | | 09'10" (+02'23") | 1000 / 14861 |
| 16 | | 19'47" (+13'00") | 1000 / 15861 |
| 17 | | 09'12" (+02'25") | 4 / 15866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 81.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'54" | 00:19'54" |
| 2 | 09'33" | 00:29'27" |
| 3 | 15'58" | 00:45'25" |
| 4 | 06'06" | 00:51'31" |
| 5 | 13'54" | 01:05'25" |
| 6 | 13'40" | 01:19'05" |
| 7 | 42'29" | 02:01'34" |
| 8 | 00'02" | 02:01'36" |
| 9 | 01'27" | 02:03'03" |
| 10 | 12'57" | 02:16'00" |
| 11 | 07'25" | 02:23'25" |
| 12 | 09'20" | 02:32'45" |
| 13 | 15'28" | 02:48'13" |
| 14 | 15'19" | 03:03'32" |
| 15 | 07'11" | 03:10'43" |
| 15.9 | 19'42" | 03:27'47" |
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