10.0 km | 01:07:27 | 06:44/km日期: 2020-09-30 18:08 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 06'56" / 06'43" / 06'49" / 06'43" / 06'29" / 07'17" / 06'15" / 06'36" / 06'32" / 07'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 07'17" (+01'03") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'49") | 1000 / 10000 |
| 11 | | 05'01" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'49" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'29" | 00:33'40" |
| 6 | 07'17" | 00:40'57" |
| 7 | 06'15" | 00:47'12" |
| 8 | 06'36" | 00:53'48" |
| 9 | 06'32" | 01:00'20" |
| 10 | 07'04" | 01:07'24" |
| 10.0 | 04'16" | 01:07'26" |
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