15.0 km | 01:29:32 | 05:57/km日期: 2020-10-02 17:15 - 總爬升: 215 m - 平均心率: 148 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 05'44" / 06'48" / 05'30" / 06'02" / 06'00" / 06'05" / 06'00" / 05'54" / 05'53" / 05'51" / 06'07" / 05'47" / 05'53" / 05'52" / 05'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 126.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'48" | 00:12'32" |
| 3 | 05'30" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 06'05" | 00:36'09" |
| 7 | 06'00" | 00:42'09" |
| 8 | 05'54" | 00:48'03" |
| 9 | 05'53" | 00:53'56" |
| 10 | 05'51" | 00:59'47" |
| 11 | 06'07" | 01:05'54" |
| 12 | 05'47" | 01:11'41" |
| 13 | 05'53" | 01:17'34" |
| 14 | 05'52" | 01:23'26" |
| 15 | 05'59" | 01:29'25" |
| 15.0 | 04'53" | 01:29'32" |
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