10.3 km | 00:49:58 | 04:51/km日期: 2020-10-07 20:19 - 總爬升: 174 m - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 178
Pace: 05'18" / 04'59" / 04'57" / 04'42" / 04'58" / 04'51" / 04'50" / 04'49" / 04'42" / 04'45" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'25" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 204.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'42" | 00:19'56" |
| 5 | 04'58" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 04'49" | 00:39'24" |
| 9 | 04'42" | 00:44'06" |
| 10 | 04'45" | 00:48'51" |
| 10.3 | 04'08" | 00:49'59" |
展開計圈分析
留言 
