10.2 km | 00:52:44 | 05:11/km日期: 2020-09-30 18:07 - 平均心率: 132 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 05'39" / 05'15" / 05'07" / 05'04" / 05'17" / 05'11" / 05'10" / 05'12" / 05'03" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
224.80 km 
Adidas Adizero Japan 4 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'17" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'12" | 00:41'55" |
| 9 | 05'03" | 00:46'58" |
| 10 | 04'54" | 00:51'52" |
| 10.2 | 04'59" | 00:52'44" |
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