10.3 km | 00:59:21 | 05:45/km日期: 2020-10-01 07:39 - 平均心率: 141 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 06'19" / 05'57" / 05'44" / 05'54" / 05'37" / 05'38" / 05'31" / 05'43" / 05'50" / 05'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
274.33 km 
Adidas Adios 4 累積 :
1305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'37" | 00:29'31" |
| 6 | 05'38" | 00:35'09" |
| 7 | 05'31" | 00:40'40" |
| 8 | 05'43" | 00:46'23" |
| 9 | 05'50" | 00:52'13" |
| 10 | 05'35" | 00:57'48" |
| 10.3 | 05'12" | 00:59'22" |
展開計圈分析
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