20.2 km | 02:41:17 | 07:59/km日期: 2020-10-01 05:57 - 平均心率: 137 - 卡路里: 1878 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 79%
Pace: 12'09" / 06'59" / 07'57" / 07'31" / 11'00" / 06'16" / 06'04" / 06'06" / 06'09" / 19'30" / 06'10" / 08'00" / 12'04" / 12'54" / 12'43" / 08'12" / 05'50" / 05'55" / 05'44" / 06'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+06'37") | 1000 / 1000 |
| 2 | | 06'59" (+01'16") | 1000 / 2000 |
| 3 | | 07'56" (+02'13") | 1000 / 3000 |
| 4 | | 07'31" (+01'48") | 1000 / 4000 |
| 5 | | 07'39" (+01'56") | 1000 / 5000 |
| 6 | | 06'16" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 09'11" (+03'28") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 07'59" (+02'16") | 1000 / 12000 |
| 13 | | 12'04" (+06'21") | 1000 / 13000 |
| 14 | | 12'53" (+07'10") | 1000 / 14000 |
| 15 | | 12'43" (+07'00") | 1000 / 15000 |
| 16 | | 08'12" (+02'29") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'54" (+00'11") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 06'39" (+00'56") | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 220.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 06'59" | 00:19'08" |
| 3 | 07'57" | 00:27'05" |
| 4 | 07'31" | 00:34'36" |
| 5 | 11'00" | 00:45'36" |
| 6 | 06'16" | 00:51'52" |
| 7 | 06'04" | 00:57'56" |
| 8 | 06'06" | 01:04'02" |
| 9 | 06'09" | 01:10'11" |
| 10 | 19'30" | 01:29'41" |
| 11 | 06'10" | 01:35'51" |
| 12 | 08'00" | 01:43'51" |
| 13 | 12'04" | 01:55'55" |
| 14 | 12'54" | 02:08'49" |
| 15 | 12'43" | 02:21'32" |
| 16 | 08'12" | 02:29'44" |
| 17 | 05'50" | 02:35'34" |
| 18 | 05'55" | 02:41'29" |
| 19 | 05'44" | 02:47'13" |
| 20 | 06'11" | 02:53'24" |
| 20.2 | 06'32" | 02:54'44" |
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