11.0 km | 01:03:54 | 05:48/km日期: 2020-09-29 19:07 - 平均心率: 144 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 05'32" / 06'05" / 05'50" / 05'49" / 05'38" / 06'28" / 05'34" / 05'31" / 05'26" / 05'21" / 05'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+01'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 191.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'05" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 06'28" | 00:35'22" |
| 7 | 05'34" | 00:40'56" |
| 8 | 05'31" | 00:46'27" |
| 9 | 05'26" | 00:51'53" |
| 10 | 05'21" | 00:57'14" |
| 11 | 05'20" | 01:02'34" |
| 11.0 | 06'02" | 01:02'41" |
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