15.0 km | 01:26:24 | 05:44/km日期: 2014-11-15 06:48 - 地點: 潭雅神綠園道 - 天氣: 陰 - 卡路里: 960 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'29" / 05'36" / 05'06" / 05'27" / 05'30" / 05'31" / 05'38" / 05'30" / 05'46" / 05'27" / 05'34" / 05'39" / 06'12" / 05'20" / 06'14" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'22") | 995 / 995 |
2 | | 05'36" (+00'31") | 997 / 1993 |
3 | | 05'05" | 1000 / 2993 |
4 | | 05'27" (+00'22") | 1007 / 4000 |
5 | | 05'29" (+00'24") | 1000 / 5001 |
6 | | 05'31" (+00'26") | 999 / 6000 |
7 | | 05'35" (+00'30") | 998 / 6999 |
8 | | 05'32" (+00'27") | 1002 / 8001 |
9 | | 05'43" (+00'38") | 997 / 8999 |
10 | | 05'28" (+00'23") | 1005 / 10005 |
11 | | 05'33" (+00'28") | 1001 / 11006 |
12 | | 05'39" (+00'34") | 997 / 12003 |
13 | | 06'11" (+01'06") | 1002 / 13006 |
14 | | 05'19" (+00'14") | 1001 / 14007 |
15 | | 06'15" (+01'10") | 995 / 15003 |
16 | | 15'12" (+10'07") | 27 / 15030 |
11月累積里程 :
120.91 km MIZUNO WAVE Rider 15 累積 :
1734.8 kmVoice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'36" | 00:13'05" |
3 | 05'06" | 00:18'11" |
4 | 05'27" | 00:23'38" |
5 | 05'30" | 00:29'08" |
6 | 05'31" | 00:34'39" |
7 | 05'38" | 00:40'17" |
8 | 05'30" | 00:45'47" |
9 | 05'46" | 00:51'33" |
10 | 05'27" | 00:57'00" |
11 | 05'34" | 01:02'34" |
12 | 05'39" | 01:08'13" |
13 | 06'12" | 01:14'25" |
14 | 05'20" | 01:19'45" |
15 | 06'14" | 01:25'59" |
15.0 | 13'37" | 01:26'24" |