23.5 km | 02:41:44 | 06:53/km日期: 2020-10-02 05:35 - 總爬升: 402 m - 平均心率: 164 - 卡路里: 1872 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 05'57" / 04'37" / 04'40" / 04'51" / 04'52" / 08'12" / 10'55" / 06'13" / 06'38" / 06'38" / 08'08" / 04'25" / 04'47" / 09'26" / 04'45" / 10'19" / 06'46" / 12'41" / 06'00" / 08'40" / 07'37" / 05'59" / 06'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'33") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 08'11" (+03'47") | 1000 / 6000 |
| 7 | | 10'55" (+06'31") | 1000 / 7000 |
| 8 | | 06'13" (+01'49") | 1000 / 8000 |
| 9 | | 06'38" (+02'14") | 1000 / 9000 |
| 10 | | 06'37" (+02'13") | 1000 / 10000 |
| 11 | | 08'08" (+03'44") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'46" (+00'22") | 1000 / 13000 |
| 14 | | 09'25" (+05'01") | 1000 / 14000 |
| 15 | | 04'45" (+00'21") | 1000 / 15000 |
| 16 | | 10'18" (+05'54") | 1000 / 16000 |
| 17 | | 06'46" (+02'22") | 1000 / 17000 |
| 18 | | 12'40" (+08'16") | 1000 / 18000 |
| 19 | | 06'00" (+01'36") | 1000 / 19000 |
| 20 | | 08'40" (+04'16") | 1000 / 20000 |
| 21 | | 07'36" (+03'12") | 1000 / 21000 |
| 22 | | 05'58" (+01'34") | 1000 / 22000 |
| 23 | | 06'15" (+01'51") | 1000 / 23000 |
| 24 | | 05'17" (+00'53") | 457 / 23457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
89.84 km 
Salomon Sonic RA Max2 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'37" | 00:10'34" |
| 3 | 04'40" | 00:15'14" |
| 4 | 04'51" | 00:20'05" |
| 5 | 04'52" | 00:24'57" |
| 6 | 08'12" | 00:33'09" |
| 7 | 10'55" | 00:44'04" |
| 8 | 06'13" | 00:50'17" |
| 9 | 06'38" | 00:56'55" |
| 10 | 06'38" | 01:03'33" |
| 11 | 08'08" | 01:11'41" |
| 12 | 04'25" | 01:16'06" |
| 13 | 04'47" | 01:20'53" |
| 14 | 09'26" | 01:30'19" |
| 15 | 04'45" | 01:35'04" |
| 16 | 10'19" | 01:45'23" |
| 17 | 06'46" | 01:52'09" |
| 18 | 12'41" | 02:04'50" |
| 19 | 06'00" | 02:10'50" |
| 20 | 08'40" | 02:19'30" |
| 21 | 07'37" | 02:27'07" |
| 22 | 05'59" | 02:33'06" |
| 23 | 06'15" | 02:39'21" |
| 23.5 | 05'17" | 02:41'46" |
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