21.1 km | 02:21:08 | 06:42/km日期: 2020-10-01 05:13 - 總爬升: 195 m - 平均心率: 146 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 07'35" / 06'27" / 06'22" / 06'11" / 06'20" / 06'21" / 06'35" / 06'39" / 06'48" / 06'53" / 18'35" / 06'32" / 06'25" / 22'15" / 06'09" / 06'22" / 09'27" / 06'46" / 06'53" / 07'19" / 07'28" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 07'23" (+01'14") | 1000 / 11000 |
| 12 | | 06'32" (+00'23") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'40" (+00'31") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'22" (+00'13") | 1000 / 16000 |
| 17 | | 06'51" (+00'42") | 1000 / 17000 |
| 18 | | 06'45" (+00'36") | 1000 / 18000 |
| 19 | | 06'52" (+00'43") | 1000 / 19000 |
| 20 | | 07'19" (+01'10") | 1000 / 20000 |
| 21 | | 07'19" (+01'10") | 1000 / 21000 |
| 22 | | 07'23" (+01'14") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 136.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'27" | 00:14'02" |
| 3 | 06'22" | 00:20'24" |
| 4 | 06'11" | 00:26'35" |
| 5 | 06'20" | 00:32'55" |
| 6 | 06'21" | 00:39'16" |
| 7 | 06'35" | 00:45'51" |
| 8 | 06'39" | 00:52'30" |
| 9 | 06'48" | 00:59'18" |
| 10 | 06'53" | 01:06'11" |
| 11 | 18'35" | 01:24'46" |
| 12 | 06'32" | 01:31'18" |
| 13 | 06'25" | 01:37'43" |
| 14 | 22'15" | 01:59'58" |
| 15 | 06'09" | 02:06'07" |
| 16 | 06'22" | 02:12'29" |
| 17 | 09'27" | 02:21'56" |
| 18 | 06'46" | 02:28'42" |
| 19 | 06'53" | 02:35'35" |
| 20 | 07'19" | 02:42'54" |
| 21 | 07'28" | 02:50'22" |
| 21.1 | 07'23" | 02:50'48" |
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