11.0 km | 01:18:13 | 07:06/km日期: 2020-09-29 18:22 - 天氣: 晴 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 07'27" / 07'00" / 06'49" / 08'10" / 07'10" / 07'07" / 07'01" / 08'16" / 07'09" / 07'15" / 7366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'37") | 1000 / 1000 |
| 2 | | 07'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'03" (+00'14") | 1000 / 4000 |
| 5 | | 07'05" (+00'16") | 1000 / 5000 |
| 6 | | 07'07" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'11") | 1000 / 7000 |
| 8 | | 07'09" (+00'20") | 1000 / 8000 |
| 9 | | 07'09" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+00'25") | 1000 / 10000 |
| 11 | | 07'06" (+00'17") | 1001 / 11001 |
9月累積里程 :
602.29 km 
asics GEL-CUMULUS21 ELECTRIC BLUE/WHITE 1011A787-400 CM28.0 累積 :
2664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'00" | 00:14'27" |
| 3 | 06'49" | 00:21'16" |
| 4 | 08'10" | 00:29'26" |
| 5 | 07'10" | 00:36'36" |
| 6 | 07'07" | 00:43'43" |
| 7 | 07'01" | 00:50'44" |
| 8 | 08'16" | 00:59'00" |
| 9 | 07'09" | 01:06'09" |
| 10 | 07'15" | 01:13'24" |
| 11.0 | 07'21" | 01:20'46" |
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