13.8 km | 01:45:55 | 07:39/km日期: 2020-09-30 03:54 - 平均心率: 151 - 卡路里: 935 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 84%
Pace: 09'20" / 08'24" / 08'12" / 07'28" / 07'32" / 07'18" / 07'32" / 07'19" / 07'15" / 07'10" / 07'18" / 07'29" / 07'24" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'10") | 1000 / 1000 |
| 2 | | 08'24" (+01'15") | 1000 / 2000 |
| 3 | | 08'12" (+01'03") | 1000 / 3000 |
| 4 | | 07'27" (+00'18") | 1000 / 4000 |
| 5 | | 07'32" (+00'23") | 1000 / 5000 |
| 6 | | 07'18" (+00'09") | 1000 / 6000 |
| 7 | | 07'31" (+00'22") | 1000 / 7000 |
| 8 | | 07'19" (+00'10") | 1000 / 8000 |
| 9 | | 07'14" (+00'05") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 07'18" (+00'09") | 1000 / 11000 |
| 12 | | 07'28" (+00'19") | 1000 / 12000 |
| 13 | | 07'23" (+00'14") | 1000 / 13000 |
| 14 | | 07'30" (+00'21") | 831 / 13831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'24" | 00:17'44" |
| 3 | 08'12" | 00:25'56" |
| 4 | 07'28" | 00:33'24" |
| 5 | 07'32" | 00:40'56" |
| 6 | 07'18" | 00:48'14" |
| 7 | 07'32" | 00:55'46" |
| 8 | 07'19" | 01:03'05" |
| 9 | 07'15" | 01:10'20" |
| 10 | 07'10" | 01:17'30" |
| 11 | 07'18" | 01:24'48" |
| 12 | 07'29" | 01:32'17" |
| 13 | 07'24" | 01:39'41" |
| 13.8 | 07'30" | 01:45'56" |
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