9.1 km | 00:50:03 | 05:30/km日期: 2014-11-16 20:39 - 卡路里: 539 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'56" / 05'20" / 05'30" / 05'34" / 05'22" / 05'30" / 05'28" / 05'15" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'14") | 388 / 388 |
| 2 | | 05'08" | 415 / 804 |
| 3 | | 05'17" (+00'09") | 415 / 1219 |
| 4 | | 05'13" (+00'05") | 415 / 1634 |
| 5 | | 05'10" (+00'02") | 415 / 2050 |
| 6 | | 05'37" (+00'29") | 415 / 2465 |
| 7 | | 05'22" (+00'14") | 415 / 2880 |
| 8 | | 05'20" (+00'12") | 415 / 3296 |
| 9 | | 05'22" (+00'14") | 415 / 3711 |
| 10 | | 05'20" (+00'12") | 415 / 4126 |
| 11 | | 05'22" (+00'14") | 415 / 4542 |
| 12 | | 05'17" (+00'09") | 415 / 4957 |
| 13 | | 05'22" (+00'14") | 415 / 5372 |
| 14 | | 05'20" (+00'12") | 415 / 5788 |
| 15 | | 05'20" (+00'12") | 415 / 6203 |
| 16 | | 05'27" (+00'19") | 415 / 6618 |
| 17 | | 05'22" (+00'14") | 415 / 7034 |
| 18 | | 05'13" (+00'05") | 415 / 7449 |
| 19 | | 05'32" (+00'24") | 415 / 7864 |
| 20 | | 05'27" (+00'19") | 415 / 8280 |
| 21 | | 05'37" (+00'29") | 415 / 8695 |
| 22 | | 07'02" (+01'54") | 374 / 9069 |
基本訓練
連日氣候不佳
趁空檔消脂一下
跑到一半又下大雨⋯☔️
11月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'22" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'15" | 00:43'55" |
| 9.1 | 05'44" | 00:50'03" |
展開計圈分析
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