6.4 km | 00:48:00 | 07:29/km日期: 2020-09-29 17:26 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62%
Pace: 08'00" / 07'55" / 05'48" / 06'09" / 06'15" / 09'33" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'06") | 1000 / 1000 |
| 2 | | 07'51" (+03'48") | 998 / 1998 |
| 3 | | 04'35" (+00'32") | 217 / 2216 |
| 4 | | 07'42" (+03'39") | 129 / 2346 |
| 5 | | 04'33" (+00'30") | 219 / 2565 |
| 6 | | 08'17" (+04'14") | 120 / 2686 |
| 7 | | 04'22" (+00'19") | 228 / 2915 |
| 8 | | 09'11" (+05'08") | 108 / 3023 |
| 9 | | 04'18" (+00'15") | 231 / 3255 |
| 10 | | 09'50" (+05'47") | 101 / 3357 |
| 11 | | 04'31" (+00'28") | 221 / 3578 |
| 12 | | 10'45" (+06'42") | 92 / 3671 |
| 13 | | 04'25" (+00'22") | 225 / 3897 |
| 14 | | 10'04" (+06'01") | 99 / 3996 |
| 15 | | 04'50" (+00'47") | 206 / 4203 |
| 16 | | 08'51" (+04'48") | 112 / 4316 |
| 17 | | 04'30" (+00'27") | 222 / 4538 |
| 18 | | 10'53" (+06'50") | 91 / 4630 |
| 19 | | 04'03" | 246 / 4877 |
| 20 | | 10'12" (+06'09") | 97 / 4975 |
| 21 | | 09'36" (+05'33") | 1000 / 5975 |
| 22 | | 12'26" (+08'23") | 433 / 6409 |
| 23 | | 38'07" (+34'04") | 0 / 6409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 126.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'55" | 00:15'55" |
| 3 | 05'48" | 00:21'43" |
| 4 | 06'09" | 00:27'52" |
| 5 | 06'15" | 00:34'07" |
| 6 | 09'33" | 00:43'40" |
| 6.4 | 12'37" | 00:48'50" |
展開計圈分析
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