14.0 km | 01:33:04 | 06:38/km日期: 2020-09-29 05:18 - 天氣: 陰雨 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 07'14" / 07'11" / 06'51" / 06'51" / 06'45" / 06'36" / 06'27" / 06'26" / 06'27" / 06'23" / 06'23" / 06'29" / 06'33" / 06'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'01") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'18") | 1000 / 14000 |
| 15 | | 04'25" | 4 / 14004 |
9月累積里程 :
602.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'11" | 00:14'25" |
| 3 | 06'51" | 00:21'16" |
| 4 | 06'51" | 00:28'07" |
| 5 | 06'45" | 00:34'52" |
| 6 | 06'36" | 00:41'28" |
| 7 | 06'27" | 00:47'55" |
| 8 | 06'26" | 00:54'21" |
| 9 | 06'27" | 01:00'48" |
| 10 | 06'23" | 01:07'11" |
| 11 | 06'23" | 01:13'34" |
| 12 | 06'29" | 01:20'03" |
| 13 | 06'33" | 01:26'36" |
| 14 | 06'50" | 01:33'26" |
| 14.0 | 04'01" | 01:33'27" |
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