5.1 km | 00:29:58 | 05:49/km日期: 2014-11-21 22:16 - 卡路里: 391 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'58" / 05'29" / 05'12" / 05'25" / 05'33" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'47") | 1005 / 1005 |
| 2 | | 05'28" (+00'18") | 1002 / 2008 |
| 3 | | 05'10" | 1011 / 3019 |
| 4 | | 05'21" (+00'11") | 1010 / 4030 |
| 5 | | 05'37" (+00'27") | 1010 / 5040 |
| 6 | | 08'04" (+02'54") | 142 / 5183 |
11月累積里程 : 67.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'29" | 00:12'27" |
| 3 | 05'12" | 00:17'39" |
| 4 | 05'25" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 5.1 | 09'30" | 00:29'58" |
留言 
