11.2 km | 01:15:01 | 06:42/km日期: 2020-09-29 17:56 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 57%
Pace: 06'53" / 06'35" / 06'46" / 06'42" / 06'40" / 06'49" / 06'58" / 06'56" / 07'00" / 06'46" / 05'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'44") | 257 / 257 |
| 2 | | 06'53" (+01'49") | 258 / 516 |
| 3 | | 06'48" (+01'44") | 256 / 773 |
| 4 | | 06'37" (+01'33") | 261 / 1034 |
| 5 | | 06'47" (+01'43") | 252 / 1287 |
| 6 | | 06'27" (+01'23") | 260 / 1548 |
| 7 | | 06'46" (+01'42") | 255 / 1803 |
| 8 | | 06'38" (+01'34") | 258 / 2061 |
| 9 | | 06'53" (+01'49") | 253 / 2315 |
| 10 | | 06'37" (+01'33") | 256 / 2572 |
| 11 | | 06'39" (+01'35") | 262 / 2835 |
| 12 | | 06'49" (+01'45") | 256 / 3091 |
| 13 | | 06'48" (+01'44") | 257 / 3349 |
| 14 | | 06'32" (+01'28") | 264 / 3613 |
| 15 | | 06'35" (+01'31") | 257 / 3871 |
| 16 | | 06'43" (+01'39") | 262 / 4133 |
| 17 | | 06'41" (+01'37") | 261 / 4395 |
| 18 | | 06'40" (+01'36") | 257 / 4652 |
| 19 | | 06'41" (+01'37") | 266 / 4918 |
| 20 | | 06'54" (+01'50") | 258 / 5176 |
| 21 | | 06'48" (+01'44") | 261 / 5438 |
| 22 | | 06'36" (+01'32") | 259 / 5698 |
| 23 | | 06'53" (+01'49") | 256 / 5954 |
| 24 | | 06'46" (+01'42") | 260 / 6215 |
| 25 | | 06'53" (+01'49") | 258 / 6474 |
| 26 | | 06'59" (+01'55") | 255 / 6729 |
| 27 | | 06'59" (+01'55") | 252 / 6982 |
| 28 | | 07'00" (+01'56") | 257 / 7239 |
| 29 | | 06'52" (+01'48") | 259 / 7498 |
| 30 | | 06'58" (+01'54") | 258 / 7756 |
| 31 | | 07'04" (+02'00") | 256 / 8013 |
| 32 | | 07'00" (+01'56") | 257 / 8270 |
| 33 | | 06'42" (+01'38") | 258 / 8529 |
| 34 | | 06'54" (+01'50") | 251 / 8780 |
| 35 | | 07'06" (+02'02") | 253 / 9033 |
| 36 | | 06'58" (+01'54") | 258 / 9291 |
| 37 | | 07'01" (+01'57") | 254 / 9546 |
| 38 | | 06'47" (+01'43") | 257 / 9803 |
| 39 | | 06'47" (+01'43") | 257 / 10061 |
| 40 | | 06'35" (+01'31") | 255 / 10317 |
| 41 | | 05'55" (+00'51") | 258 / 10575 |
| 42 | | 05'04" | 262 / 10838 |
| 43 | | 05'29" (+00'25") | 249 / 11088 |
| 44 | | 07'20" (+02'16") | 80 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
196.34 km 
母子鱷魚 跑托3代跟上來(白) 累積 :
578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 06'42" | 00:26'56" |
| 5 | 06'40" | 00:33'36" |
| 6 | 06'49" | 00:40'25" |
| 7 | 06'58" | 00:47'23" |
| 8 | 06'56" | 00:54'19" |
| 9 | 07'00" | 01:01'19" |
| 10 | 06'46" | 01:08'05" |
| 11 | 05'44" | 01:13'49" |
| 11.2 | 07'14" | 01:15'02" |
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