27.0 km | 03:47:08 | 08:24/km日期: 2014-11-15 08:04 - 總爬升: 171 m - 地點: 西貢碼頭至東壩，北涌潭 - 天氣: 天晴勁曬 - 卡路里: 1559 Cal - 溫度: 21°C - 濕度: 77%
Pace: 10'36" / 09'51" / 12'43" / 03'20" / 09'29" / 04'45" / 07'07" / 07'21" / 07'33" / 08'45" / 07'08" / 10'23" / 08'33" / 11'50" / 09'48" / 08'20" / 12'10" / 07'52" / 08'07" / 10'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'08") | 998 / 998 |
| 2 | | 08'26" (+02'05") | 1180 / 2178 |
| 3 | | 08'12" (+01'51") | 1548 / 3726 |
| 4 | | 08'00" (+01'39") | 416 / 4143 |
| 5 | | 08'23" (+02'02") | 1129 / 5272 |
| 6 | | 06'21" | 747 / 6019 |
| 7 | | 07'22" (+01'01") | 1028 / 7048 |
| 8 | | 07'10" (+00'49") | 871 / 7919 |
| 9 | | 06'56" (+00'35") | 14 / 7933 |
| 10 | | 07'34" (+01'13") | 15 / 7949 |
| 11 | | 07'57" (+01'36") | 586 / 8535 |
| 12 | | 08'03" (+01'42") | 1401 / 9937 |
| 13 | | 08'27" (+02'06") | 610 / 10547 |
| 14 | | 07'56" (+01'35") | 1001 / 11549 |
| 15 | | 08'23" (+02'02") | 1633 / 13183 |
| 16 | | 07'17" (+00'56") | 363 / 13547 |
| 17 | | 14'20" (+07'59") | 999 / 14547 |
| 18 | | 09'05" (+02'44") | 1240 / 15788 |
| 19 | | 10'45" (+04'24") | 877 / 16665 |
| 20 | | 09'07" (+02'46") | 895 / 17560 |
| 21 | | 08'15" (+01'54") | 999 / 18559 |
| 22 | | 09'00" (+02'39") | 1022 / 19582 |
| 23 | | 10'05" (+03'44") | 716 / 20298 |
隻apps報唔到數，時間同哩數都唔啱，用暫停有影響？星期三跑了廿k，今日頭幾k覺得雙腿攰，但繼續跑，到東壩雙腿依然好攰，但又繼續跑下去，就係咁又跑到返北潭涌。全馬我想都係以這心態繼續跑下去。
11月累積里程 : 183.26 km
Android - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 09'51" | 00:20'27" |
| 3 | 12'43" | 00:33'10" |
| 4 | 03'20" | 00:36'30" |
| 5 | 09'29" | 00:45'59" |
| 6 | 04'45" | 00:50'44" |
| 7 | 07'07" | 00:57'51" |
| 8 | 07'21" | 01:05'12" |
| 9 | 07'33" | 01:12'45" |
| 10 | 08'45" | 01:21'30" |
| 11 | 07'08" | 01:28'38" |
| 12 | 10'23" | 01:39'01" |
| 13 | 08'33" | 01:47'34" |
| 14 | 11'50" | 01:59'24" |
| 15 | 09'48" | 02:09'12" |
| 16 | 08'20" | 02:17'32" |
| 17 | 12'10" | 02:29'42" |
| 18 | 07'52" | 02:37'34" |
| 19 | 08'07" | 02:45'41" |
| 20 | 10'38" | 02:56'19" |
| 20.3 | 06'04" | 02:58'08" |
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