18.0 km | 02:04:58 | 06:56/km日期: 2020-09-28 15:54 - 總爬升: 192 m - 地點: 中國科大校園＋操場 - 天氣: 豪雨 - 卡路里: 1654 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 91%
Pace: 08'40" / 07'21" / 08'22" / 08'47" / 06'48" / 06'50" / 07'16" / 07'00" / 05'28" / 05'21" / 05'14" / 05'16" / 07'14" / 07'36" / 06'14" / 08'09" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'25") | 1000 / 1000 |
| 2 | | 06'27" (+01'13") | 1000 / 2000 |
| 3 | | 09'15" (+04'01") | 1000 / 3000 |
| 4 | | 08'46" (+03'32") | 1000 / 4000 |
| 5 | | 06'48" (+01'34") | 1000 / 5000 |
| 6 | | 06'50" (+01'36") | 1000 / 6000 |
| 7 | | 07'15" (+02'01") | 1000 / 7000 |
| 8 | | 06'59" (+01'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 07'13" (+01'59") | 1000 / 13000 |
| 14 | | 07'35" (+02'21") | 1000 / 14000 |
| 15 | | 06'14" (+01'00") | 1000 / 15000 |
| 16 | | 08'08" (+02'54") | 1000 / 16000 |
| 17 | | 06'20" (+01'06") | 1000 / 17000 |
| 18 | | 07'01" (+01'47") | 1000 / 18000 |
跑就對了，跑者沒有下雨天就休息的理由。科大校園操場繞繞，太久沒有雨天跑步，一點點失溫沒辦法跑半馬，只好休息回家。
9月累積里程 : 504.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'21" | 00:16'01" |
| 3 | 08'22" | 00:24'23" |
| 4 | 08'47" | 00:33'10" |
| 5 | 06'48" | 00:39'58" |
| 6 | 06'50" | 00:46'48" |
| 7 | 07'16" | 00:54'04" |
| 8 | 07'00" | 01:01'04" |
| 9 | 05'28" | 01:06'32" |
| 10 | 05'21" | 01:11'53" |
| 11 | 05'14" | 01:17'07" |
| 12 | 05'16" | 01:22'23" |
| 13 | 07'14" | 01:29'37" |
| 14 | 07'36" | 01:37'13" |
| 15 | 06'14" | 01:43'27" |
| 16 | 08'09" | 01:51'36" |
| 17 | 06'21" | 01:57'57" |
| 18.0 | 06'23" | 02:04'21" |
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