11.0 km | 01:04:45 | 05:51/km日期: 2020-09-28 20:49 - 平均心率: 140 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 06'16" / 05'24" / 05'56" / 05'43" / 05'52" / 05'51" / 05'56" / 06'00" / 06'02" / 05'38" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'24" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'51" | 00:35'02" |
| 7 | 05'56" | 00:40'58" |
| 8 | 06'00" | 00:46'58" |
| 9 | 06'02" | 00:53'00" |
| 10 | 05'38" | 00:58'38" |
| 11 | 05'49" | 01:04'27" |
| 11.0 | 05'02" | 01:04'39" |
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