7.7 km | 00:50:57 | 06:35/km日期: 2020-09-29 16:29 - 平均心率: 151 - 卡路里: 505 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 58%
Pace: 05'38" / 05'21" / 06'38" / 07'38" / 05'43" / 10'38" / 07'20" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'20") | 5446 / 5446 |
| 2 | | 21'56" (+17'46") | 274 / 5720 |
| 3 | | 04'12" (+00'02") | 200 / 5920 |
| 4 | | 21'31" (+17'21") | 46 / 5967 |
| 5 | | 04'26" (+00'16") | 200 / 6167 |
| 6 | | 14'16" (+10'06") | 70 / 6237 |
| 7 | | 04'21" (+00'11") | 200 / 6437 |
| 8 | | 21'52" (+17'42") | 45 / 6483 |
| 9 | | 04'14" (+00'04") | 200 / 6683 |
| 10 | | 21'27" (+17'17") | 46 / 6729 |
| 11 | | 04'10" | 200 / 6929 |
| 12 | | 17'10" (+13'00") | 58 / 6987 |
| 13 | | 04'24" (+00'14") | 200 / 7187 |
| 14 | | 29'42" (+25'32") | 33 / 7221 |
| 15 | | 04'28" (+00'18") | 200 / 7421 |
| 16 | | 23'19" (+19'09") | 42 / 7464 |
| 17 | | 04'21" (+00'11") | 200 / 7664 |
| 18 | | 13'50" (+09'40") | 72 / 7736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 06'38" | 00:17'37" |
| 4 | 07'38" | 00:25'15" |
| 5 | 05'43" | 00:30'58" |
| 6 | 10'38" | 00:41'36" |
| 7 | 07'20" | 00:48'56" |
| 7.7 | 07'34" | 00:54'31" |
展開計圈分析
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