10.0 km | 00:49:47 | 04:57/km日期: 2020-09-30 18:49 - 平均心率: 134 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 05'25" / 05'11" / 05'04" / 05'05" / 04'57" / 04'58" / 04'51" / 04'53" / 04'53" / 04'24" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'28") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'39" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 125.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 04'58" | 00:30'40" |
| 7 | 04'51" | 00:35'31" |
| 8 | 04'53" | 00:40'24" |
| 9 | 04'53" | 00:45'17" |
| 10 | 04'24" | 00:49'41" |
| 10.0 | 03'51" | 00:49'47" |
展開計圈分析
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