|  97.6 km | 05:00:00 | 19.5 km/h日期: 2014-11-09 08:39 - 總爬升: 3019 m - 卡路里: 3162 Cal 11月累積里程 : 328.07 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 2.5 % | | 2 | 17.3 | 2.6 % | | 3 | 21.8 | 2.0 % | | 4 | 28.1 | -4.0 % | | 5 | 23.8 | 3.4 % | | 6 | 27.5 | 2.8 % | | 7 | 30.3 | 3.8 % | | 8 | 28.1 | 3.4 % | | 9 | 34.0 | -2.0 % | | 10 | 31.6 | 4.8 % | | 11 | 29.8 | -4.2 % | | 12 | 29.3 | -3.8 % | | 13 | 28.3 | -4.7 % | | 14 | 25.7 | 3.7 % | | 15 | 23.1 | -4.7 % | | 16 | 31.6 | -5.8 % | | 17 | 22.2 | 4.0 % | | 18 | 27.9 | -5.6 % | | 19 | 21.8 | 6.6 % | | 20 | 17.9 | 3.5 % | | 21 | 21.8 | 5.2 % | | 22 | 31.6 | -6.7 % | | 23 | 25.5 | -3.6 % | | 24 | 28.6 | -4.8 % | | 25 | 31.9 | -4.0 % | | 26 | 21.1 | 5.2 % | | 27 | 30.5 | -3.8 % | | 28 | 27.3 | -1.9 % | | 29 | 24.8 | 3.2 % | | 30 | 27.7 | 4.3 % | | 31 | 26.5 | -5.5 % | | 32 | 26.7 | -2.8 % | | 33 | 31.0 | -4.4 % | | 34 | 14.8 | 6.5 % | | 35 | 22.1 | -3.1 % | | 36 | 23.5 | -6.5 % | | 37 | 36.0 | -6.9 % | | 38 | 27.1 | 2.5 % | | 39 | 25.0 | 7.0 % | | 40 | 27.7 | -7.4 % | | 41 | 25.7 | 3.2 % | | 42 | 26.9 | -4.3 % | | 43 | 32.1 | 3.2 % | | 44 | 25.4 | -3.6 % | | 45 | 28.3 | -4.5 % | | 46 | 29.8 | 3.7 % | | 47 | 28.6 | -4.5 % | | 48 | 6.5 | 3.4 % | | 49 | 25.9 | 3.6 % | | 50 | 26.1 | 4.0 % | | 51 | 25.0 | -2.4 % | | 52 | 29.0 | -3.0 % | | 53 | 26.5 | 7.7 % | | 54 | 25.0 | 4.6 % | | 55 | 27.5 | -6.1 % | | 56 | 3.7 | -2.4 % | | 57 | 28.6 | -3.5 % | | 58 | 26.1 | 5.2 % | | 59 | 25.5 | -4.1 % | | 60 | 24.3 | -3.7 % | | 61 | 25.0 | 4.8 % | | 62 | 24.7 | 4.2 % | | 63 | 22.8 | -2.3 % | | 64 | 25.4 | 3.5 % | | 65 | 25.9 | -9.0 % | | 66 | 22.6 | 8.5 % | | 67 | 30.0 | -3.6 % | | 68 | 27.3 | 8.0 % | | 69 | 23.8 | 4.3 % | | 70 | 21.3 | 4.8 % | | 71 | 20.7 | -3.1 % | | 72 | 25.7 | 3.0 % | | 73 | 25.4 | 6.2 % | | 74 | 26.1 | -3.5 % | | 75 | 26.5 | -3.8 % | | 76 | 23.7 | 8.7 % | | 77 | 26.3 | -5.7 % | | 78 | 24.8 | -2.7 % | | 79 | 17.6 | 5.7 % | | 80 | 30.0 | -4.4 % | | 81 | 30.5 | 4.2 % | | 82 | 11.8 | 7.2 % | | 83 | 43.4 | 2.0 % | | 84 | 14.5 | 6.8 % | | 85 | 18.2 | 7.4 % | | 86 | 12.2 | 5.6 % | | 87 | 9.1 | 8.4 % | | 88 | 12.5 | 9.8 % | | 89 | 36.4 | -5.5 % | | 90 | 35.6 | -8.5 % | | 91 | 51.4 | -8.1 % | | 92 | 42.9 | -7.9 % | | 93 | 10.9 | 6.6 % | | 94 | 10.0 | 10.7 % | | 95 | 10.4 | 6.8 % | | 96 | 25.2 | -9.0 % | | 97 | 39.6 | -10.4 % | | 98 | 17.8 | 9.8 % | | 99 | 20.2 | -4.6 % | | 100 | 21.4 | -3.6 % | | 101 | 21.1 | -3.5 % | | 102 | 10.6 | 7.4 % | | 103 | 25.9 | -6.2 % | | 104 | 22.1 | -7.3 % | | 105 | 12.4 | 10.1 % | | 106 | 19.5 | 15.3 % | | 107 | 19.0 | -7.0 % | | 108 | 12.9 | 7.0 % | | 109 | 10.4 | 8.0 % | | 110 | 12.2 | 7.0 % | | 111 | 20.1 | 6.0 % | | 112 | 45.0 | -5.1 % | | 113 | 49.3 | -7.2 % | | 114 | 44.4 | -7.3 % | | 115 | 13.1 | 12.8 % | | 116 | 6.0 | 14.1 % | | 117 | 14.8 | -4.7 % | | 118 | 18.5 | 4.6 % | | 119 | 10.4 | 7.8 % | | 120 | 15.9 | 6.6 % | | 121 | 11.8 | 7.0 % | | 122 | 14.7 | 6.0 % | | 123 | 40.9 | -6.4 % | | 124 | 10.1 | 7.9 % | | 125 | 28.8 | -5.4 % | | 126 | 29.8 | -4.4 % | | 127 | 16.9 | 8.8 % | | 128 | 20.2 | -6.0 % | | 129 | 21.7 | -7.8 % | | 130 | 30.3 | -6.7 % | | 131 | 22.1 | -10.8 % | | 132 | 28.1 | 16.3 % | | 133 | 23.7 | -8.0 % | | 134 | 31.9 | -3.3 % | | 135 | 35.3 | -4.4 % | | 136 | 18.4 | 13.0 % | | 137 | 29.8 | -6.6 % | | 138 | 38.3 | -5.2 % | | 139 | 23.5 | -6.0 % | | 140 | 20.6 | 5.0 % | | 141 | 25.7 | -1.8 % | | 142 | 25.0 | -0.4 % | | 143 | 21.7 | -0.4 % | | 144 | 16.0 | 8.8 % | | 145 | 38.3 | -5.9 % | | 146 | 11.1 | 6.9 % | | 147 | 16.3 | 7.0 % | | 148 | 37.1 | -8.6 % | | 149 | 15.3 | -4.3 % | | 150 | 8.9 | 10.8 % | | 151 | 7.3 | 11.7 % | | 152 | 34.0 | -7.0 % | | 153 | 9.0 | 22.2 % | | 154 | 39.6 | -6.9 % | | 155 | 49.3 | -10.9 % | | 156 | 26.9 | -6.1 % | | 157 | 24.0 | 8.7 % | | 158 | 13.6 | 9.0 % | | 159 | 23.1 | 10.7 % | | 160 | 32.7 | -3.8 % | | 161 | 22.0 | -2.8 % | | 162 | 27.3 | 3.5 % | | 163 | 25.2 | -1.6 % | | 164 | 22.9 | -5.2 % | | 165 | 19.8 | -3.5 % | | 166 | 26.1 | -0.6 % | | 167 | 9.5 | 10.0 % | | 168 | 8.2 | 9.5 % | | 169 | 11.3 | 7.8 % | | 170 | 16.5 | 14.8 % | | 171 | 27.7 | -8.4 % | | 172 | 41.4 | -8.3 % | | 173 | 39.1 | -14.7 % | | 174 | 19.6 | -9.8 % | | 175 | 13.1 | -4.1 % | | 176 | 15.7 | 12.0 % | | 177 | 21.7 | 10.3 % | | 178 | 24.8 | -4.5 % | | 179 | 22.9 | 2.5 % | | 180 | 28.8 | -4.2 % | | 181 | 23.1 | 4.0 % | | 182 | 28.8 | -3.8 % | | 183 | 22.9 | 3.7 % | | 184 | 17.2 | 4.8 % | | 185 | 27.5 | -4.8 % | | 186 | 32.4 | -4.5 % | | 187 | 20.2 | 3.5 % | | 188 | 34.3 | -6.7 % | | 189 | 17.4 | 4.5 % | | 190 | 31.0 | -4.0 % | | 191 | 23.4 | 4.2 % | | 192 | 30.5 | -4.0 % | | 193 | 32.7 | -4.2 % | | 194 | 28.6 | 7.0 % | | 195 | 19.1 | 3.3 % | | 196 | 20.1 | -2.3 % | | 197 | 22.9 | 3.3 % | | 198 | 15.5 | 6.4 % | | 199 | 24.2 | -5.0 % | | 200 | 20.2 | 4.4 % | | 201 | 17.8 | 5.3 % | | 202 | 26.5 | -3.1 % | | 203 | 25.4 | -6.6 % | | 204 | 36.7 | -4.1 % | | 205 | 30.5 | -4.2 % | | 206 | 17.9 | -3.7 % | | 207 | 19.3 | 5.7 % | | 208 | 20.5 | -5.8 % | | 209 | 31.0 | -8.0 % | | 210 | 28.8 | 4.1 % | | 211 | 29.0 | -6.1 % | | 212 | 28.1 | -0.7 % | | 213 | 25.2 | 6.2 % | | 214 | 27.1 | -4.4 % | | 215 | 33.0 | -3.6 % | | 216 | 21.8 | -4.8 % | | 217 | 24.8 | 4.0 % | | 218 | 24.7 | -3.5 % | | 219 | 22.1 | 2.7 % | | 220 | 19.3 | -4.7 % | | 221 | 24.0 | 5.8 % | | 222 | 26.3 | -6.0 % | | 223 | 19.4 | 6.0 % | | 224 | 18.1 | -4.8 % | | 225 | 20.2 | 6.2 % | | 226 | 26.9 | -4.0 % | | 227 | 24.2 | -7.8 % | | 228 | 19.7 | -6.2 % | | 229 | 21.1 | -3.3 % | | 230 | 21.2 | -8.3 % | | 231 | 18.9 | -11.6 % | | 232 | 18.7 | 3.8 % | | 233 | 20.9 | 19.8 % | | 234 | 16.7 | 5.0 % | | 235 | 21.3 | -6.0 % | | 236 | 34.0 | -2.3 % | | 237 | 26.9 | -2.3 % | | 238 | 22.5 | 10.2 % | | 239 | 24.3 | -3.7 % | | 240 | 27.3 | 4.2 % | | 241 | 26.5 | -3.2 % | | 242 | 24.0 | -5.4 % | | 243 | 26.5 | 6.2 % | | 244 | 17.5 | -3.4 % | | 245 | 16.8 | 3.7 % | | 246 | 21.4 | -6.7 % | | 247 | 22.4 | 4.0 % | | 248 | 15.9 | 7.2 % | | 249 | 23.5 | -3.3 % | | 250 | 18.6 | 5.5 % | | 251 | 15.8 | 8.3 % | | 252 | 27.9 | -4.3 % | | 253 | 17.0 | 4.8 % | | 254 | 16.3 | 5.3 % | | 255 | 28.6 | -6.7 % | | 256 | 21.4 | -7.0 % | | 257 | 16.4 | -19.4 % | | 258 | 18.4 | -7.0 % | | 259 | 20.8 | 4.0 % | | 260 | 11.2 | -5.0 % | | 261 | 19.1 | 3.6 % | | 262 | 17.6 | -5.2 % | | 263 | 13.6 | 7.0 % | | 264 | 20.5 | -6.2 % | | 265 | 26.9 | 5.7 % | | 266 | 19.4 | -4.8 % | | 267 | 20.2 | -6.2 % | | 268 | 19.0 | 6.5 % | | 269 | 17.7 | 4.4 % | | 270 | 22.1 | -5.0 % | | 271 | 21.2 | -3.6 % | | 272 | 21.7 | -3.9 % | | 273 | 20.6 | 5.8 % | | 274 | 20.3 | -1.8 % | | 275 | 13.9 | 9.3 % | | 276 | 16.1 | -5.9 % | | 277 | 9.6 | 8.4 % | | 278 | 15.8 | 4.4 % | | 279 | 17.0 | -6.0 % | | 280 | 18.2 | -14.2 % | | 281 | 19.5 | 8.8 % | | 282 | 11.8 | 11.2 % | | 283 | 21.1 | -4.3 % | | 284 | 20.0 | 10.4 % | | 285 | 18.5 | -8.2 % | | 286 | 20.9 | -5.7 % | | 287 | 13.3 | 5.0 % | | 288 | 15.8 | 6.3 % | | 289 | 24.8 | -4.4 % | | 290 | 14.6 | 9.8 % | | 291 | 21.8 | -5.2 % | | 292 | 30.3 | -7.9 % | | 293 | 18.6 | 6.5 % | | 294 | 20.8 | -7.2 % | | 295 | 15.4 | 3.2 % | | 296 | 21.7 | -6.2 % | | 297 | 12.8 | 6.3 % | | 298 | 23.4 | -5.8 % | | 299 | 20.3 | 3.6 % | | 300 | 19.8 | 7.6 % | | 301 | 18.5 | -4.0 % | | 302 | 22.4 | 4.8 % | | 303 | 21.8 | -3.7 % | | 304 | 22.6 | 5.4 % | | 305 | 29.8 | 3.2 % | | 306 | 19.4 | 5.6 % | | 307 | 27.3 | -2.8 % | | 308 | 20.3 | 4.8 % | | 309 | 24.0 | -4.0 % | | 310 | 17.2 | 3.9 % | | 311 | 24.5 | -5.0 % | | 312 | 20.5 | 2.8 % | | 313 | 25.4 | 1.4 % | | 314 | 19.4 | -2.0 % | | 315 | 22.1 | 3.4 % | | 316 | 23.1 | -8.0 % | | 317 | 16.1 | -6.8 % | | 318 | 17.0 | -2.0 % | | 319 | 18.9 | -7.2 % | | 320 | 20.1 | 2.2 % | | 321 | 15.5 | 7.2 % | | 322 | 17.3 | -3.6 % | | 322.5 | 20.1 | 5.7 % |
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