12.3 km | 01:07:11 | 05:27/km日期: 2020-10-05 09:18 - 平均心率: 165 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 01'10" / 05'47" / 05'34" / 05'25" / 05'24" / 05'18" / 05'18" / 05'17" / 05'17" / 05'06" / 05'15" / 05'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 1000 / 12000 |
| 13 | | 06'24" (+01'18") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 107.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 05'47" | 00:06'57" |
| 3 | 05'34" | 00:12'31" |
| 4 | 05'25" | 00:17'56" |
| 5 | 05'24" | 00:23'20" |
| 6 | 05'18" | 00:28'38" |
| 7 | 05'18" | 00:33'56" |
| 8 | 05'17" | 00:39'13" |
| 9 | 05'17" | 00:44'30" |
| 10 | 05'06" | 00:49'36" |
| 11 | 05'15" | 00:54'51" |
| 12 | 05'44" | 01:00'35" |
| 12.3 | 06'25" | 01:02'35" |
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